Say Goodbye
To Painful Varicose Veins & Spider Veins.

Exercises For Varicose Veins

Varicose veins can be uncomfortable and unsightly aesthetically for many, but there are solutions to help and better prevent them! Varicose veins are the result of one’s veins becoming swollen due to the valves of the veins becoming weak and damaged. This can happen to someone for many reasons including old age, inactive, lifestyle, obesity, and even genetic predisposition. Increasing physical activity has been shown to improve blood flow and vein health, helping people prevent the formation of varicose veins. PRINE Health, vein treatment in New Hyde Park, NY, has compiled a list of some of the best exercises for you to treat your Varicose veins today!

Exercises for Varicose Veins:

It should be noted that unfortunately, Varicose veins cannot be fully cured without some sort of advanced treatment option like surgery. However, exercise has been shown to greatly improve circulation in patients and tone their muscles, reducing the likelihood of developing Varicose veins in the first place! Vein health is crucial when dealing with this ailment, and exercise is the best, most accessible option for most to improve their vein health today. Here are some of the best options:

Walking

Walking is a low-impact activity that will not add too much discomfort to your varicose veins. Walking engages key lower body muscles that facilitate proper venous circulation.

Swimming

Swimming is another excellent low-impact activity that takes all the stress off your joints and bones. Swimming can be a full-body workout that increases total circulation function.

Yoga

Stretching is a great way to increase muscular circulation throughout the body. Simple stretches to start out and eventually work up to more complex ones can keep blood from pooling in areas of the body.

Increasing activity in any way you enjoy and can do daily is the key. Ending inactive lifestyle habits are more important than the specific activity you take up!
Contact PRINE Health, Vein Treatment in New Hyde Park, NY!

Don't let the discomfort of Varicose veins slow you down! Find solutions to help you prevent their formation and aid existing ones. Contact our experts at PRINE Health, vein treatment in new hyde park, ny, for your Varicose vein concerns!

Injection Treatments

Varithena

Varithena is an FDA approved treatment for varicose veins, leg swelling, spider veins and more! Varithena is injected into your veins using an ultrasound for guidance to accurately determine the precise area of need. This treatment is a foam infusion that causes the varicose vein to safely close. Your blood will redirect through your surrounding healthy veins, allowing increased circulation and symptoms to improve.

Sclerotherapy

Sclerotherapy is an injection treatment used on varicose and spider veins. This foaming solution sticks to vein walls after the injection, causing the affected areas to rapidly close, removing any unsightly or bulbous veins. After treatment, circulation improves, and the visible appearance of the veins disappears.

How PRINE Vascular Can Help

Both spider and varicose veins arise from an underlying condition called venous insufficiency. Veins are responsible for transporting blood from your tissues back to your lungs in order to restore oxygen–the blood travels in one direction, which is ensured by valves that prevent blood from going backward. In venous insufficiency, these valves stop functioning properly and allow blood to pool in the venous structures. In the smaller, more superficial vasculature, this results in spider veins. Larger, bulging veins are called varicose veins. 

Spider veins can be treated with the process of sclerotherapy, where a chemical agent is injected into the vein and effectively closes it off, or phlebectomy, in which case the veins are physically removed from below the skin. For varicose veins, chemical and radiofrequency (heat) ablations exist, which function as another way to shut down the vein. Although the vein is closed off, blood is still able to travel through other smaller structures so that blood flow is uninterrupted.

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