How Does Diet Play A Role?
While a number of factors, including age, heredity, pregnancy, and a sedentary lifestyle, can contribute to the development of varicose veins, a vascular doctor on long island can determine that diet may also be a factor. Because salt can make the body retain water, which can put pressure on the veins and make them more prone to injury, a diet high in salt can raise the risk of varicose veins. A high-salt diet can also cause oxidative stress and inflammation, harming veins and speeding up the onset of varicose veins. On the other hand, a diet that is high in fiber and low in processed foods may help lower the risk of varicose veins. Fiber encourages regular bowel movements, preventing constipation and relieving strain on pelvic veins. A diet high in antioxidants, such as fruits and vegetables, can also aid in preventing oxidative stress and inflammation from damaging the veins.