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To Painful Varicose Veins & Spider Veins.

Vascular Health And Exercise

From a young age, we all have learned that exercise is key to maintaining a healthy body and mind. Some take up weightlifting to tone their bodies, while others hit the mats for yoga for flexibility and relaxation. However, one major component of exercise is the cardiovascular benefits. A healthy, conditioned heart, lungs, and organs mean a happy body and mind. Our vascular doctor on Long Island at PRINE Health understands the importance of boosting your cardiovascular fitness

What is Cardiovascular Fitness?

Cardiovascular fitness refers to how effectively your heart, lungs, and organs can transport and use oxygen. Not only does this affect your cardiovascular system, but it also encompasses both your skeletal and respiratory systems. For good cardiovascular health to be achieved, these three systems must have a healthy relationship with one another. The best and most reliable way of achieving such a relationship is exercise.

How Exercise Affects Vascular Health

The benefits of exercise on your vascular health cannot be overstated. Ways that it can boost your overall cardiovascular fitness include:

Best Exercises to Boost Cardiovascular Fitness

Any vascular doctor on long island will tell you how important exercise is. However, if you haven’t exercised in a long time or lack the knowledge of the types of exercises themselves, it can seem overwhelming to start. Thankfully, many aerobic exercises are easy-to-learn and practice. Some include:

PRINE Health | Vascular Doctor On Long Island

Remember, before starting any exercise routine, consult a doctor to ensure that it is the right fit for you. Our vascular doctor on long island at PRINE Health understands the importance of boosting cardiovascular fitness.

Injection Treatments

Varithena

Varithena is an FDA approved treatment for varicose veins, leg swelling, spider veins and more! Varithena is injected into your veins using an ultrasound for guidance to accurately determine the precise area of need. This treatment is a foam infusion that causes the varicose vein to safely close. Your blood will redirect through your surrounding healthy veins, allowing increased circulation and symptoms to improve.

Sclerotherapy

Sclerotherapy is an injection treatment used on varicose and spider veins. This foaming solution sticks to vein walls after the injection, causing the affected areas to rapidly close, removing any unsightly or bulbous veins. After treatment, circulation improves, and the visible appearance of the veins disappears.

How PRINE Vascular Can Help

Both spider and varicose veins arise from an underlying condition called venous insufficiency. Veins are responsible for transporting blood from your tissues back to your lungs in order to restore oxygen–the blood travels in one direction, which is ensured by valves that prevent blood from going backward. In venous insufficiency, these valves stop functioning properly and allow blood to pool in the venous structures. In the smaller, more superficial vasculature, this results in spider veins. Larger, bulging veins are called varicose veins. 

Spider veins can be treated with the process of sclerotherapy, where a chemical agent is injected into the vein and effectively closes it off, or phlebectomy, in which case the veins are physically removed from below the skin. For varicose veins, chemical and radiofrequency (heat) ablations exist, which function as another way to shut down the vein. Although the vein is closed off, blood is still able to travel through other smaller structures so that blood flow is uninterrupted.

Meet The Providers

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Vascular Surgeon
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Vascular Surgeon

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