Chronic kidney disease (CKD) is a silent health concern affecting millions worldwide, often developing quietly with few noticeable symptoms until it’s advanced. Recently, media personality Bethenny Frankel opened up about her own CKD diagnosis, and her message carries an important public-health lesson about early detection and proactive care.
Bethenny Frankel’s Kidney Health Journey
Bethenny Frankel — best known from The Real Housewives of New York City and as founder of Skinnygirl — revealed that she has been diagnosed with stage 2 chronic kidney disease at age 55. She shared her experience on social platforms to encourage others to stay on top of their health with regular testing.
Here’s what she emphasized:
- Proactive bloodwork matters: Multiple tests showing low kidney function led her to see a specialist who confirmed her diagnosis.
- Lifestyle adjustments play a role: Her doctor advised increased hydration (about 1.5 liters of water daily), and avoiding certain medications and habits like ibuprofen and chronic dehydration.
- Early-stage disease can be managed: Stage 2 indicates mild reduction in kidney function. With lifestyle changes and medical guidance, progression can often be slowed.
Bethenny’s candid openness is a valuable reminder that kidney issues don’t always show symptoms — and that taking simple steps to monitor your health can make a big difference.
Understanding Chronic Kidney Disease (CKD)
Your kidneys play essential roles:
- Filtering waste and excess fluid from the bloodstream
- Regulating blood pressure and electrolytes
- Supporting bone and blood health
When kidneys are damaged, waste and fluid can build up, leading to health problems over time. CKD is typically grouped into stages 1–5 based on how well the kidneys function. Early stages, like stage 2, mean mild loss of function — but it’s still manageable with care.
Why Awareness Matters
Early CKD often has no obvious symptoms, which is why routine testing is crucial — especially if you have risk factors like high blood pressure, diabetes, obesity, or a family history of kidney disease.
Checklist for Kidney Health Awareness
Get regular bloodwork and kidney function tests — ask your provider about GFR (glomerular filtration rate) and ACR (albumin-creatinine ratio). Know your risk factors — high blood pressure and diabetes are leading causes of CKD. Don’t ignore “mild” lab results — small abnormalities in kidney function tests can be a signal to follow up. Talk openly with your healthcare team — early guidance is a powerful tool.
Simple Steps for Better Kidney Health
Whether you’re aiming to prevent CKD or support existing kidney function, consider these evidence-based strategies:
Stay Hydrated
Water helps kidneys flush out waste and maintain fluid balance — an important step in kidney health.
Maintain Healthy Blood Pressure & Blood Sugar
High blood pressure and diabetes are top risk factors. Keeping them controlled is central to kidney protection.
Eat a Balanced, Kidney-Friendly Diet
A diet lower in sodium and rich in fruits, vegetables, and whole foods can help preserve kidney function and support overall health.
Be Active and Maintain a Healthy Weight
Physical activity helps with blood pressure, blood sugar, and weight control — all linked to kidney health.
Avoid Harmful Substances
Too much NSAIDs (like ibuprofen) and unnecessary supplements can harm kidneys over time. Frankel’s doctor specifically recommended avoiding these as part of her care plan.
Follow Medical Advice & Get Regular Follow-Ups
If kidney function is declining, working with your provider and possibly a nephrologist ensures the best long-term outcomes.
Takeaway: Awareness Saves Lives
Bethenny Frankel’s decision to share her kidney disease diagnosis isn’t just personal — it’s a brace of health encouragement:
Check your labs. Listen to your body. Talk to your doctor if anything feels off. Stay informed and proactive.
Kidneys work hard for us every day — giving them the attention they deserve through awareness, prevention, and good habits can make all the difference.
